Joep Coenen 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
July 20, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 805 | 59 | 24 | 118 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 25 | 111 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 24 | 117 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 25 | 120 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 24 | 122 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 25 | 122 |