Joep Coenen 30:14 row
7,010
Meters
30:14.2
Time
2:09.4
Pace
428
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
July 21, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 7,010 | 2:09.4 | 162 | 849 | 428 | 25 | 123 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 116 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 118 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 119 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | 124 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 126 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 129 |
| 30:14.2 | 51 | 2:19.2 | 130 | 507 | 2 | 17 | 129 |