Joep Coenen 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
55
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
July 21, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 735 | 55 | 24 | 114 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 24 | 110 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 25 | 114 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 25 | 116 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 23 | 117 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 25 | 117 |