Joep Coenen 30:23 row
7,020
Meters
30:23.1
Time
2:09.8
Pace
427
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
July 22, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.1 | 7,020 | 2:09.8 | 160 | 843 | 427 | 25 | 123 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 103 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 109 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 122 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 128 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 133 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 135 |
| 30:23.1 | 82 | 2:20.8 | 125 | 623 | 4 | 22 | 135 |