Joep Coenen 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
56
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
July 22, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 752 | 56 | 24 | 121 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 24 | 114 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 25 | 120 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 25 | 123 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 25 | 124 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 25 | 125 |