Joep Coenen 30:08 row
7,104
Meters
30:08.8
Time
2:07.3
Pace
441
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
July 23, 2026 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 7,104 | 2:07.3 | 170 | 877 | 441 | 25 | 130 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 121 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 126 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 128 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 | 132 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 134 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 136 |
| 30:08.8 | 30 | 2:26.6 | 111 | 409 | 1 | 14 | 137 |