Joep Coenen 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
59
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
July 23, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 799 | 59 | 24 | 121 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 24 | 116 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 25 | 121 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 25 | 123 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 25 | 123 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 24 | 124 |