Joep Coenen 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
54
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
July 24, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 657 | 54 | 22 | 98 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 23 | 94 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 25 | 99 |
| 1:13.3 | 600 | 3:03.2 | 57 | 491 | 10 | 17 | 96 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 25 | 101 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 24 | 103 |