Joep Coenen 30:10 row
7,020
Meters
30:10.9
Time
2:08.9
Pace
430
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
July 25, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 7,020 | 2:08.9 | 163 | 854 | 430 | 25 | 122 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 116 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 118 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 120 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | 122 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 125 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 128 |
| 30:10.9 | 39 | 2:19.7 | 128 | 660 | 2 | 17 | 128 |