Joep Coenen 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
56
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
July 25, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 753 | 56 | 24 | 112 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 24 | 105 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 25 | 109 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 25 | 114 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 25 | 116 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 25 | 116 |