Joep Coenen 30:05 row
7,030
Meters
30:05.4
Time
2:08.4
Pace
434
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
July 26, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,030 | 2:08.4 | 165 | 865 | 434 | 25 | 111 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 92 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 105 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 107 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 109 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 116 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 127 |
| 30:05.4 | 3 | 15:00.0 | 0 | 301 | 0 | 127 |