Joep Coenen 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
July 27, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 747 | 56 | 24 | 116 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 24 | 110 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 25 | 115 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 24 | 118 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 25 | 118 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 24 | 121 |