Joep Coenen 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
303
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
July 28, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 832 | 303 | 25 | 113 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 24 | 100 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 26 | 111 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 26 | 115 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 27 | 119 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 | 123 |