Joep Coenen 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
58
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
July 28, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 783 | 58 | 25 | 109 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 24 | 104 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 25 | 108 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 26 | 110 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 25 | 111 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 26 | 113 |