Joep Coenen 30:04 row
7,095
Meters
30:04.9
Time
2:07.1
Pace
441
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
July 29, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,095 | 2:07.1 | 170 | 879 | 441 | 25 | 129 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 | 114 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 124 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 128 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 129 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 134 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 138 |
| 30:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 137 |