Joep Coenen 30:07 row
7,053
Meters
30:07.2
Time
2:08.1
Pace
436
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
July 31, 2026 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,053 | 2:08.1 | 166 | 868 | 436 | 26 | 125 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 117 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 113 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 123 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 128 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 130 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 132 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 10 | 132 |