Joep Coenen 7200m row
7,200
Meters
30:43.6
Time
2:08.0
Pace
445
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
August 01, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.6 | 7,200 | 2:08.0 | 167 | 868 | 445 | 26 | 126 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 92 | 26 | 119 |
| 6:25.4 | 3,000 | 2:08.4 | 165 | 859 | 92 | 26 | 123 |
| 6:23.8 | 4,500 | 2:07.9 | 167 | 872 | 93 | 26 | 127 |
| 6:21.2 | 6,000 | 2:07.0 | 171 | 878 | 93 | 26 | 130 |
| 5:03.8 | 7,200 | 2:06.5 | 173 | 888 | 75 | 26 | 131 |