Joep Coenen 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
56
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
August 01, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 751 | 56 | 24 | 117 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 24 | 112 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 25 | 116 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 25 | 119 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 25 | 119 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 742 | 11 | 25 | 120 |