Joep Coenen 30:05 row
7,190
Meters
30:05.4
Time
2:05.5
Pace
451
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
August 02, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,190 | 2:05.5 | 177 | 899 | 451 | 25 | 119 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 103 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 110 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 115 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 118 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 123 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 27 | 133 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 133 |