Joep Coenen 30:05 row
7,025
Meters
30:05.2
Time
2:08.4
Pace
432
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
August 03, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,025 | 2:08.4 | 165 | 861 | 432 | 26 | 119 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 106 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 100 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 117 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 121 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 | 126 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 133 |
| 30:05.2 | 8 | 5:25.0 | 10 | 335 | 0 | 133 |