Joep Coenen 7200m row
7,200
Meters
30:28.4
Time
2:06.9
Pace
449
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
August 04, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.4 | 7,200 | 2:06.9 | 171 | 884 | 449 | 26 | 125 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 840 | 91 | 26 | 115 |
| 6:23.5 | 3,000 | 2:07.8 | 168 | 873 | 93 | 26 | 121 |
| 6:20.1 | 4,500 | 2:06.7 | 172 | 890 | 94 | 27 | 126 |
| 6:16.5 | 6,000 | 2:05.5 | 177 | 908 | 95 | 27 | 131 |
| 4:58.4 | 7,200 | 2:04.3 | 182 | 916 | 76 | 27 | 135 |