Joep Coenen 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
August 04, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 805 | 59 | 24 | 116 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 25 | 111 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 25 | 115 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 25 | 117 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 25 | 119 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 25 | 119 |