Joep Coenen 30:14 row
7,233
Meters
30:14.8
Time
2:05.4
Pace
456
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
August 06, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 7,233 | 2:05.4 | 177 | 904 | 456 | 26 | 132 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 122 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 | 126 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 | 129 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 27 | 132 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 136 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 141 |
| 30:14.8 | 56 | 2:12.1 | 152 | 729 | 3 | 20 | 141 |