Joep Coenen 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
August 06, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 809 | 59 | 24 | 120 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 25 | 113 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 24 | 119 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 25 | 123 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 24 | 124 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 25 | 125 |