Joep Coenen 30:07 row
7,121
Meters
30:07.7
Time
2:06.9
Pace
444
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
August 07, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,121 | 2:06.9 | 171 | 884 | 444 | 26 | 125 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 117 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 120 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 | 124 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 127 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 129 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 | 131 |
| 30:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 8 | 131 |