Joep Coenen 30:20 row
7,219
Meters
30:20.1
Time
2:06.0
Pace
452
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
August 08, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.1 | 7,219 | 2:06.0 | 175 | 894 | 452 | 26 | 130 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 120 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 124 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 | 127 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 131 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 134 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 | 139 |
| 30:20.1 | 77 | 2:10.5 | 157 | 716 | 4 | 21 | 139 |