Joep Coenen 10000m row
10,000
Meters
43:52.3
Time
2:11.6
Pace
604
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
August 09, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.3 | 10,000 | 2:11.6 | 154 | 826 | 604 | 25 | 119 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 757 | 116 | 24 | 113 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 775 | 117 | 25 | 114 |
| 8:34.3 | 6,000 | 2:08.5 | 165 | 860 | 123 | 26 | 119 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 859 | 123 | 26 | 120 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 125 | 26 | 129 |