Joep Coenen 15:00 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
August 09, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 772 | 193 | 24 | 112 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 22 | 105 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 25 | 112 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 25 | 114 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 25 | 115 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 25 | 118 |