Joep Coenen 30:38 row
7,104
Meters
30:38.4
Time
2:09.3
Pace
433
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
August 10, 2026 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.4 | 7,104 | 2:09.3 | 162 | 847 | 433 | 25 | 116 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 110 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 114 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 106 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 | 116 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 120 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 124 |
| 30:38.4 | 140 | 2:17.1 | 136 | 750 | 8 | 23 | 125 |