Joep Coenen 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
56
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
August 10, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 755 | 56 | 24 | 109 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 24 | 104 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 25 | 110 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 25 | 111 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 25 | 112 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 25 | 112 |