Joep Coenen 30:06 row
7,136
Meters
30:06.3
Time
2:06.5
Pace
447
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
August 11, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,136 | 2:06.5 | 173 | 890 | 447 | 26 | 127 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 117 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 123 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 | 126 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 128 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 131 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 132 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 9 | 133 |