Joep Coenen 30:07 row
7,120
Meters
30:07.4
Time
2:06.9
Pace
443
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
August 12, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,120 | 2:06.9 | 171 | 882 | 443 | 26 | 126 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 117 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 121 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 125 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 127 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 130 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 133 |
| 30:07.4 | 25 | 2:28.0 | 108 | 486 | 1 | 8 | 132 |