Joep Coenen 30:07 row
7,179
Meters
30:07.1
Time
2:05.8
Pace
451
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
August 13, 2026 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,179 | 2:05.8 | 176 | 898 | 451 | 26 | 130 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 120 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 125 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 128 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 131 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | 134 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 | 138 |
| 30:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 8 | 138 |