Joep Coenen 30:07 row
7,066
Meters
30:07.4
Time
2:07.8
Pace
437
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
August 14, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,066 | 2:07.8 | 167 | 870 | 437 | 25 | 125 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 117 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 123 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 124 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 126 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 128 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 129 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 | 129 |