Joep Coenen 30:57 row
7,012
Meters
30:57.1
Time
2:12.4
Pace
419
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
August 15, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.1 | 7,012 | 2:12.4 | 151 | 812 | 419 | 25 | 106 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 99 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 93 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 105 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 108 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 111 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 113 |
| 30:57.1 | 217 | 2:11.5 | 154 | 819 | 13 | 24 | 114 |