Joep Coenen 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
56
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
August 15, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 742 | 56 | 24 | 103 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 24 | 99 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 24 | 102 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 26 | 104 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 24 | 106 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 26 | 108 |