Joep Coenen 30:20 row
7,027
Meters
30:20.0
Time
2:09.5
Pace
428
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
August 17, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.0 | 7,027 | 2:09.5 | 161 | 846 | 428 | 25 | 115 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 96 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 110 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 115 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 118 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 | 125 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 122 |
| 30:20.0 | 71 | 2:20.8 | 125 | 720 | 4 | 19 | 123 |