Joep Coenen 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
59
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
August 17, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 802 | 59 | 24 | 109 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 24 | 103 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 25 | 108 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 25 | 111 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 25 | 113 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 25 | 113 |