Joep Coenen 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
55
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
August 17, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 738 | 55 | 24 | 106 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 24 | 101 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 25 | 106 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 25 | 108 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 25 | 109 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 25 | 110 |