Joep Coenen 30:06 row
7,148
Meters
30:06.5
Time
2:06.3
Pace
446
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
August 19, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,148 | 2:06.3 | 173 | 888 | 446 | 26 | 131 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 123 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 127 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 130 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 132 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 | 134 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 137 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 137 |