Joep Coenen 30:11 row
7,116
Meters
30:11.0
Time
2:07.2
Pace
442
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
August 21, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 7,116 | 2:07.2 | 170 | 878 | 442 | 25 | 128 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 120 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 124 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 127 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 129 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 132 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 133 |
| 30:11.0 | 39 | 2:21.0 | 125 | 654 | 2 | 16 | 133 |