Joep Coenen 30:05 row
7,051
Meters
30:05.9
Time
2:08.0
Pace
434
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
August 22, 2026 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,051 | 2:08.0 | 167 | 865 | 434 | 25 | 123 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 114 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 116 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 122 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 125 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 127 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 129 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 129 |