Joep Coenen 15:00 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
August 23, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 816 | 204 | 25 | 117 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 25 | 115 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 25 | 118 |
| 9:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 25 | 118 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 25 | 118 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 25 | 117 |