Joep Coenen 30:05 row
7,129
Meters
30:05.0
Time
2:06.5
Pace
453
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 123 |
September 01, 2026 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,129 | 2:06.5 | 173 | 903 | 453 | 26 | 122 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 25 | 108 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 118 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 | 117 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 26 | 122 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 27 | 128 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 27 | 133 |
| 30:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 0 | 133 |
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Workout Graph
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