Joep Coenen 30:07 row
7,278
Meters
30:07.1
Time
2:04.1
Pace
471
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 124 |
September 02, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,278 | 2:04.1 | 183 | 938 | 471 | 26 | 132 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 26 | 117 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 26 | 124 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 27 | 131 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 27 | 135 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 27 | 136 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 27 | 141 |
| 30:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 8 | 141 |
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Workout Graph
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