Joep Coenen 30:04 row
7,032
Meters
30:04.9
Time
2:08.3
Pace
442
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 124 |
September 04, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,032 | 2:08.3 | 166 | 881 | 442 | 25 | 120 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 | 98 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 25 | 112 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 118 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 26 | 120 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 | 125 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 27 | 134 |
| 30:04.9 | 11 | 3:42.7 | 32 | 734 | 1 | 0 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.