Joep Coenen 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
59
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 123 |
September 04, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 23 | 110 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 24 | 106 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 24 | 111 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 24 | 112 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 24 | 112 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 795 | 12 | 24 | 112 |
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Workout Graph
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