Joep Coenen 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
60
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 122 |
September 05, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 60 | 24 | 109 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 24 | 103 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 25 | 109 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 25 | 111 |
| 0:53.5 | 800 | 2:13.7 | 146 | 874 | 13 | 25 | 113 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 810 | 12 | 26 | 113 |
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Workout Graph
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