Joep Coenen 30:05 row
7,173
Meters
30:05.6
Time
2:05.8
Pace
458
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 124 |
September 08, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,173 | 2:05.8 | 176 | 913 | 458 | 26 | 134 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 26 | 123 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 26 | 128 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 131 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 27 | 135 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 27 | 139 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 27 | 143 |
| 30:05.6 | 18 | 2:35.5 | 93 | 642 | 1 | 0 | 143 |
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Workout Graph
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