Joep Coenen 30:08 row
7,321
Meters
30:08.5
Time
2:03.5
Pace
476
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 123 |
September 21, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 7,321 | 2:03.5 | 186 | 947 | 476 | 26 | 131 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 26 | 119 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 27 | 126 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 27 | 129 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 27 | 132 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 27 | 136 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 27 | 138 |
| 30:08.5 | 30 | 2:21.6 | 123 | 847 | 2 | 14 | 138 |
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Workout Graph
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